User Mode .................................................................9
Activity Level ...........................................................9
About the Fitness Index ...........................................10
FitnessIndex...........................................................10
ViewFitnessIndex..................................................10
About the Smart Training Program (Timer Mode) ..10
Training Intensity Levels .......................................11
Calculating Maximum / Lower / Upper Heart Rate Limit .12
Using the Smart Training Program ........................12
ViewDataWhileSmartTrainingProgramisRunning.13
View Smart Training Program Records ................13
Saving Records .....................................................13
Heart Rate Alert ......................................................14
Stopwatch Mode (Chrono) .....................................14
View Date While Stopwatch is Running ...............15
View Stopwatch Records ......................................15
Saving Records......................................................15
Timer / Stopwatch Memory Mode ...........................15
Backlight ..................................................................16
Training Information ...............................................16
How the Heart Rate Monitor Helps You ................16
Training Tips .........................................................16
Specifications ..........................................................17
Warnings ..................................................................18
Aquatic and Outdoor Activities ..............................19
Tips for Keeping Your Watch Fit ...........................19
About Oregon Scientific ........................................19
EU-Declaration of Conformity ...............................20
Heart Rate Monitor Watch with Target
Calorie Function
Model: SE120
USER MANUAL
CONTENTS
Introduction................................................................2
KeyFeatures...............................................................2
Watch ......................................................................2
LCD Display ............................................................3
Getting Started ..........................................................4
Unpacking the Watch ..............................................4
Batteries ..................................................................4
Wearing the Chest Belt and Watch .........................5
Transmission Signal ................................................6
Switching Between Main Modes ..............................7
Prompt Screens .........................................................7
Clock Mode ................................................................7
Setting the Clock .....................................................7
Clock Display Mode ..................................................8
nd
2
Time Zone ........................................................8
Keypad Tone ...........................................................8
Alarm Mode ...............................................................8
Setting the Alarm ....................................................8
Activating / Deactivating the Alarm ........................8
Turning the Alarm OFF ...........................................9
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1. MEM / -: Display training records; decrease setting
value; keypad tone ON / OFF
2. LCD display
3. MODE: Switch to another display.
4. ST / SP / +: Start / stop timer; increase setting value;
toggle time zone
1.
2.
3.
: Stopwatch mode
: Timer mode
: Battery status
4. Large display: Shows current time / alarm time /
zone time / menu items / heart rate
5. Small display: Shows date / mode / stopwatch /
sub-menu items
6.
7.
5.
: Turn on backlight for 3 seconds.
6. SET: Enter setting mode; select another setting
option; display different information during training.
: Displays text or heart rate information
: Heart rate icon
8.
9.
: Keypad tone is OFF
: Alarm mode
: 2 time zone
: Average heart rate display
: Calorie consumption display
: Body weight unit
LCD DISPLAY
nd
10.
11.
12.
13.
14.
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: Maximum heart rate display
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1. Turn the watch over so that
you are looking at the back
plate.
2. Disconnect the watchstrap as
shown.
GETTING STARTED
UNPACKING THE WATCH
When you unpack your Heart Rate Monitor Watch,
make sure to keep all the packing materials in a safe
place, in case you need to later transport or return the
product for servicing.
In this box, you will find:
• Watch
• Chest belt
• Mounting bracket
• 2 x CR2032 lithium batteries
3. Using
a
small screwdriver,
remove the four screws
that hold the back plate into
position.
4. Remove the back plate and
set it aside.
NOTE Do not dispose this product as unsorted
municipal waste. Collection of such waste separately
for special treatment is necessary.
5. Using a thin blunt instrument,
hook the release catch and
lift the clip.
6. Remove the old battery.
7. Insert new battery with + side
facing upwards.
BATTERIES
2 x CR2032 lithium batteries – one for the watch
and another for the chest belt – both are already
installed. The batteries typically last one year. We highly
recommend that you contact the retailer or our
customer service department if you need to replace
8. Replace the battery clip.
9. Reset the watch by inserting
a thin metal instrument into
the reset hole.
10. Replace the back plate and
screws.
them.
shows when the battery is low.
To replace the watch battery:
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To replace the chest belt battery:
•
The batteries supplied must not be recharged,
reactivated by any other means, dismantled, put into
fire or short-circuited.
WEARING THE CHEST BELT AND WATCH
CHEST BELT
The heart rate chest belt is used to count your
heartbeat and transmit the data to the watch. To wear
the chest belt:
1. Locate the battery compartment on the back of the
chest belt.
1. Wet the conductive pads on the
underside of the chest belt with a
few drops of water or a conductive
gel to ensure solid contact.
2. Strap the heart rate chest belt
across your chest. To ensure an
accurate heart rate signal, adjust
the strap until the belt sits snugly
below your pectoral muscles.
2. Using
a
coin twist the compartment lid
counter-clockwise until it clicks out of place.
3. Remove the old battery.
4. Insert the new battery with the + side upwards.
5. Replace the battery compartment lid by twisting it
clockwise until it is firmly in place.
IMPORTANT
•
Non-rechargeable and rechargeable batteries must
be disposed of properly. For this purpose, special
containers are provided for non-rechargeable
and rechargeable battery disposal at communal
collection centers.
TIPS
•
The position of the chest belt affects its
performance. Move the chest belt along the strap so
that it falls above your heart. Avoid areas with dense
chest hair.
In dry, cold climates, it may take several minutes for
the chest belt to function steadily. This is normal and
should improve with several minutes of exercise.
•
Batteries are extremely dangerous when swallowed!
Therefore, keep batteries away from infants. If a
battery has been swallowed seek immediate
medical advice.
•
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follow the instructions below to identify and resolve the
situation:
• Shorten the distance between the chest belt and
watch.
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate receiver will
turn off.
• Re-adjust the position of the chest belt.
• Check the conductive pads are moist enough to
ensure solid contact.
WATCH
• Check the batteries. Low or exhausted batteries may
adversely affect transmission range.
WARNING Signal interference in the environment
can be due to electromagnetic disturbances. These
may occur near high voltage power lines, traffic lights,
overhead lines of electric railways, electric bus lines or
trams, televisions, car motors, bike computers, some
motor driven exercise equipment, cellular phones
or when you walk through electric security gates.
Under interference, the heart rate reading may become
unstable and inaccurate.
You can wear the receiver watch on your wrist or strap
it to a bike or exercise machine.
TRANSMISSION SIGNAL
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the Heart Rate receiver will
turn off.
The chest belt and watch have
transmission range of about 62.5 centimeters (25
inches). Flashes when the watch is receiving a
a
maximum
signal from the chest belt.
In the event that you experience a weak signal (i.e.,
the watch heart rate monitor will only show “0”) or your
signal is disrupted by interference in the environment,
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SWITCHING BETWEEN MAIN MODES
PROMPT SCREENS
In some Main Mode and Setting displays a prompt
screen will appear when you press SET. Press and hold
SET if you wish to enter and proceed with the prompt
action or press MODE to exit this display.
There are 6 main modes. Each main mode displays
a banner screen telling you which mode you are
entering. After
1
second the banner screen is
automatically replaced by the main mode screen. Press
MODE to switch between the main modes:
SCREEN
DISPLAY
PROMPT
SCREEN
PROMPT
ACTION
MODE BANNER MAIN
MODE
MODE BANNER MAIN
MODE
CLOCK / ALARM
/ USER PROFILE
MAIN MODE
TIMER / STOP-
WATCH MAIN
MODE
Enter Clock / Alarm
/ User Setting
Mode
CLOCK
TIMER
MEMORY
ALARM
Reset Timer /
Stopwatch
STOP-
WATCH
Enter Timer /
TIMER / STOP-
WATCH SETTING
MODE
Stopwatch Setting
Mode
USER
PROFILE
Delete total calorie and
fat burn or individual
memory, i.e., MEM.1
MEMORY MAIN
MODE
The modes are described in the sections that follow.
NOTE You cannot run the Timer or Stopwatch at the
same time. If you have been using the Timer and do not
reset it after use, you will not be able to view the main
mode stopwatch screen and vice-versa.
CLOCK MODE
SETTING THE CLOCK
The real-time clock is the default display for the watch.
To set the real-time clock:
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1. Press MODE to switch to Clock
Mode.
2. Press and hold SET until the first
setting flashes.
When you set the hour, minute, second, year, month
and date in the Clock Setting Mode, you will be setting
the permanently selected T1 or T2 time.
KEYPAD TONE
To toggle between keypad tone ON and OFF, press
3. Press ST / SP / + or MEM / - to change the setting.
Hold to speed through the options. Press SET to
confirm the setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
MEM / -.
appears when the keypad tone is OFF.
ALARM MODE
SETTING THE ALARM
5. The setting sequence is 12 / 24 hour clock format,
hour, minute, second, date format, year, month and
date.
To set the alarm:
1. Press MODE to switch to Alarm
Mode.
6. Press MODE to exit the setting mode at any time.
2. Press and hold SET until the first
setting flashes.
NOTE The clock is programmed with
auto-calendar, which means you do not need to reset
the days of the week and dates each month.
a
50-year
3. Press ST / SP / + or MEM / - to change the setting.
Hold to speed through the options. Press SET to
confirm the setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
CLOCK DISPLAY MODE
You can change the 2nd time zone and keypad tone
when you are in the Clock Display Mode.
5. The setting sequence is hour and minute.
2nd TIME ZONE
ACTIVATING / DEACTIVATING THE ALARM
To toggle between time zone 1 and 2, press ST / SP /
+. Press and hold to change the time zone to T1 or T2
permanently.
1. Press MODE to navigate to Alarm Mode.
2. Press ST / SP / + to activate or deactivate the alarm.
appears when the alarm is activated.
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Once you complete your user profile, a fitness index will
appear on the watch. Refer to the “About the Fitness
Index” section for further information.
TURNING THE ALARM SOUND OFF
To silence the alarm press any key.
USER MODE
You can display and adjust your user profile at any time.
To browse the user profile information, press MEM / -.
To access the full benefits of the watch, set up your
user profile before you exercise. This will automatically
generate a fitness index. This calculation along with the
calorie and fat burned will help you track your progress
over time.
NOTE You must set up your user profile to use the
calorie count and fat burn features.
NOTE If the sex or age has been set, the Maximum
Heart Rate (MHR) will be updated, as will the upper
and lower limit for the target zone for both Timer and
Stopwatch Mode.
To set the user profile:
1. Press MODE to switch to User
Mode.
2. Press and hold SET until the first
setting flashes.
ACTIVITY LEVEL
The activity level is based on your own self-assessment
of the amount of exercise you regularly perform.
3. Press ST / SP / + or MEM / - to change the setting.
Hold to speed through the options. Press SET to
confirm the setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is sex, age, Maximum Heart
Rate(MHR), unit for weight, weight, unit for height,
height and activity level (0-2).
6. Press MODE to exit the setting mode at any time.
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lungs, heart, blood, circulatory system, and working
muscles are all factors in determined VO2 Max. The
unit of VO2 Max is ml/kg min.
ACTIVITY
LEVEL
DESCRIPTION
Low – You do not usually participate
in programmed recreation sports or
exercise.
0
The higher the index, the fitter you are. See the tables
below for a rough guide to what your fitness index
means:
Medium
–
You are engaged in
modest physical activity (such as
golfing, horseback riding, table tennis,
calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling
1 hour per week.
FITNESS INDEX FOR MEN
FITNESS INDEX FOR WOMEN
1
60
50
40
30
20
60
50
40
30
20
15
20
25
30
35
40
22
27
32
37
42
High
–
You actively and regularly
Fitness Index
Fitness Index
participate in heavy physical exercise
(such as running, jogging, swimming,
cycling, or skipping rope) or engage
in vigorous aerobic exercise (such as
tennis, basketball or handball).
VIEW FITNESS INDEX
2
Press MODE to navigate to the User
Mode to display your fitness index.
ABOUT THE FITNESS INDEX
FITNESS INDEX
ABOUT THE SMART TRAINING PROGRAM
(TIMER MODE)
Your watch generates a fitness index based on your
aerobic fitness. This index is dependent and limited
by the body’s ability to deliver oxygen to the working
muscles in training. It is often measured by maximum
oxygen uptake (VO2 Max), which is defined as the
highest amount of oxygen that can be utilized when
exercising at an increasingly demanding level. The
The Smart Training Program enables you to complete
exercise cycles effectively. It will guide you from a warm
up to the end of your exercise program. In addition to
monitoring your heart rate and alerting you whenever
you fall out of the range for the selected upper / lower
heart rate limit, the program allows you to check the
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calories consumed and the percentage of fat burned.
TRAINING INTENSITY LEVELS
There are 3 training intensity levels:
Different activities exercise the body in different ways
and help you to achieve a variety of fitness goals. To
accommodate this the Smart Training Program can be
set to suit different exercise activities. For example,
if you are running, your settings are likely to differ
from those you would use when undertaking a weight
training activity.
TRAINING
INTENSITY
Health
%MHR* DESCRIPTION
0
1
60-70%
This is the lowest
training intensity level.
It is good for beginners
and those who want
to strengthen their
cardiovascular systems.
Maintenance
Also, the time you require to warm-up and complete
an exercise will vary. That is why you can change the
warm-up and exercise countdown time to suit you.
Aerobic
70%-80% Increases strength
and endurance. It
Exercise
works within the
body’s oxygen intake
capability, burns more
calories, and can be
maintained for a long
period of time.
Generates speed and
power. It works at or
above the body’s
oxygen intake
NOTE Once you have set your user profile, your lower
and upper heart rate limit will be set automatically.
However, you can manually change your upper and
lower heart rate limit if the automatic setting does not
suit you. If you change the training intensity level your
upper / lower and maximum heart rate will automatically
be updated.
2
Anaerobic
Exercise
80-90%
capability, builds
muscle, and cannot be
maintained for a long
period of time.
* MHR = Maximum Heart Rate
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To enter the Smart Training Program:
1. Press MODE to switch to Timer
CALCULATING MAXIMUM / LOWER / UPPER
HEART RATE LIMIT
Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is
important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
Mode.
2. Press and hold SET until the first
setting flashes.
3. Press ST / SP / + or MEM / - to change the setting.
Hold to speed through the options. Press SET to
confirm the setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
To manually calculate your own heart rate limits, follow
the instructions below:
5. The setting sequence is training intensity, lower and
upper heart rate limit, alert ON / OFF, target calorie
value, target calories alert ON / OFF, timer hour,
timer minute, timer second and warm-up time (0-10
mins).
MHR
Male: MHR = 220 - age
Female: MHR = 230 - age
LOWER LIMIT MHR x lower target intensity %.
E.g. Target intensity is 0
Lower Limit = MHR x 60%
6. Press MODE to exit the setting mode at any time.
UPPER LIMIT
MHR x upper target intensity %.
E.g. Target intensity is 0
Upper Limit = MHR x 70%
TASK
Start / stop
timer
INSTRUCTION
Press ST / SP / +
Stop / reset
timer
Press and hold SET. Once you stop
any countdown timer you cannot
resume the timer unless you reset
it. When you reset the timer, it will
automatically go back to the warm-
up setting
USING THE SMART TRAINING PROGRAM
The Smart Training Program monitors your exercise
performance once you have entered your user profile.
NOTE You cannot use the Smart Training Program if
you are running the stopwatch.
Skip warm-up
Press MEM / -
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At the end of each countdown period you will hear 2
beeps.
VIEW SMART TRAINING PROGRAM RECORDS
When the Smart Training Program has been paused
or completed, press MEM / - to view the following
records:
NOTE appears when you are in the timer display, or
when timer is running in the background.
AVG HR FAT
TRAINING BURNED
AVG HR IN AVG HR BE- AVG
ZONE TIME
(Time spent
HR
LOW ZONE A B O V E
TIME (Time ZONETIME
NOTE The calories and fat burned will not be counted
during the warm-up. When the target calorie number
is reached an alert will sound and the target calorie
amount will display for 5 seconds.
TIME
CALORIES
without
ex-
MAX HR % MHR
spent
ex- (Time spent
ceeding your
upper or lower
HR limit)
ceeding your exceeding
lower heart your upper
rate limit)
HR limit)
NOTE
will flash when you exceed your upper or
lower heart rate limit.
VIEW DATA WHILE SMART TRAINING PROGRAM
IS RUNNING
SAVING RECORDS
During the training period, press MEM / - to toggle
between the following screen displays:
When you reset the Smart Training Program, the watch
will automatically save the time and date of your training
session, average heart rate, exercise time, max. heart
rate, and fat and calories burned.
HR* TIMER
% MHR
HR* TIMER HR* CALORIES HR* FAT BURNED
% MHR % MHR % MHR
If the memory is full, the display will show “FULL
MEMORY”. Press ST / SP / + or MEM / - to toggle
between the YES or NO delete screens. Press SET to
confirm or MODE to quit without any action.
* HR = Heart Rate
The memory works on a first in, first out basis. For
example, the oldest memory (i.e. no.1) will be deleted
and the latest memory will become record no.20.
NOTE You cannot use the stopwatch if you are running
the Smart Training Program.
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5. The setting sequence is training intensity, lower and
upper heart rate limit, alert ON / OFF, target calorie
value, target calories alert ON / OFF and warm-up
time (0-10 mins).
HEART RATE ALERT
When the heart rate alert is activated, a sound alert
(every 6 seconds), flashing heart rate reading and up
or down arrow will appear on the display to show which
heart rate limit you have surpassed.
6. Press MODE to exit the setting mode at any time.
Press MODE to navigate to Stopwatch Mode. You can
now perform the following functions:
STOPWATCH MODE (CHRONO)
The stopwatch watch function is particularly beneficial
to use when you are unsure how long your activity will
take, or when you want to measure the time it takes to
complete a task and your performance over that time.
TASK
INSTRUCTION
Press ST / SP / +
Press ST / SP / +
Start stopwatch
Pause / resume
stopwatch
Stop / clear stopwatch Press and hold SET. When
you reset the stopwatch, it
To get the most out of your stopwatch function complete
your user profile. If you have not completed the user
profile you will be unable to use the calorie and fat burn
function.
will automatically go back to
the warm-up setting
Press MEM / -
Skip warm-up
NOTE The calories and fat burned will not be counted
during the warm-up. 2 beeps will signal the end of the
warm-up session.
To set the stopwatch:
1. Press MODE to switch to Stopwatch
Mode.
2. Press and hold SET until the first
setting flashes.
NOTE The stopwatch begins measurement in min:
sec:1/100 sec. After 59 minutes pass, the display will
change to hrs:min:sec.
3. Press ST / SP / + or MEM / - to change the setting.
Hold to speed through the options. Press SET to
confirm the setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
NOTE You cannot use the Smart Training Program if
you are running the stopwatch.
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NOTE
appears when you are in the stopwatch
SAVING RECORDS
display, or when stopwatch is running in the background.
When you reset the stopwatch, the watch will
automatically save the time and date of your training
session, average heart rate, exercise time, max. heart
rate, and fat and calories burned.
NOTE
will flash when you exceed your upper or
lower heart rate limit.
VIEW DATA WHILE STOPWATCH IS RUNNING
During the training period, press MEM / - to toggle
between the following screen displays:
If the memory is full, the display will show “FULL
MEMORY”. Press ST / SP / + or MEM / - to toggle
between the YES or NO delete screens. Press SET to
confirm or MODE to quit without any action.
HR* TIMER
% MHR
HR* TIMER
% MHR
HR* CALORIES HR* FAT BURNED
% MHR % MHR
The memory works on a first in, first out basis. For
example, the oldest memory (i.e., no.1) will be deleted
and the latest memory will become record no.20.
*HR = Heart Rate
VIEW STOPWATCH RECORDS
TIMER / STOPWATCH MEMORY MODE
The watch automatically records the timer and
stopwatch training sessions and stores up to 20 sessions.
When the stopwatch training has been paused or
completed, press MEM / - to view the following records:
To view memory records:
AVG HR
TRAINING BURNED
TIME CALORIES (Time
MAX HR % MHR
FAT
AVG HR IN AVG
ZONE TIME BELOW ZONE ABOVE ZONE
spent TIME (Time TIME (Time
without exceed- spent exceed- spent exceed-
ing your upper or ing your lower ing your upper
HR AVG
HR
•
Press MODE to switch to Memory
Mode and view total calorie and fat
burn.
•
Press and hold SET to clear the total
calorie and fat burn.
lower HR limit)
heart rate limit) HR limit)
NOTE Total calorie consumption and fat burned is
shown as an accumulated value from the moment the
watch is powered on.
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enables you to see and monitor results. This helps you
assess your past performance, maximize your work out
and adapt your future exercise program to achieve your
desired goals in a safer and more effective way.
When you exercise, the chest belt picks up your
heartbeat and sends it to the watch. Now you can view
your heart rate and start monitoring your performance
based on your heart rate readings. As you get fitter,
your heart will need to do less work and the speed of
your heart rate will decrease. The reason for this is as
follows:
•
•
Press ST / SP / + to view the next memory record (i.e.
MEM. 1, MEM. 2, etc).
Press MEM / - to toggle between memory displays.
To delete memory records:
1. Press and hold SET.
2. Press ST / SP / + to toggle between single or whole
memory delete options.
3. Press SET to confirm.
4. Press MODE to exit.
•
Your heart pumps blood to your lungs to obtain
oxygen. Then, the oxygen rich blood will travel to
your muscles. The oxygen is used as fuel and the
blood leaves the muscles and returns to the lungs to
begin the process again. As you get fit, your heart is
able to pump more blood with every beat. As a result,
your heart doesn’t have to beat as often to get the
necessary oxygen to your muscles.
BACKLIGHT
To turn the backlight on for 3 seconds, press
.
NOTE The backlight does not work when the low
battery icon is shown and will return to normal once the
batteries are replaced.
TRAINING TIPS
To gain the maximum benefit from your training
program, and to ensure that you exercise safely, please
observe the following guidelines:
TRAINING INFORMATION
HOW THE HEART RATE MONITOR HELPS YOU
A heart rate monitor is the most important tool in
cardiovascular health and an ideal training partner. It
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•
•
•
Start with a well-defined training goal, such as to
lose weight, keep fit, improve health or compete in a
sporting event.
Select a training activity you enjoy, and vary your
training activities to exercise different muscle
groups.
Start slowly, and then gradually step up your work
out as you become fitter. Exercise regularly. To
maintain a healthy cardio-vascular system, 20-30
minutes three times a week is recommended.
Always allow at least five minutes before and after
exercising for warm-up and cool-down.
Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not
return to its normal resting rate, you may have
trained too hard.
STOPWATCH
Stopwatch
Resolution
SMART TRAINING PROGRAM
Warm-up timer
Exercise timer
PERFORMANCE TRACKING
Heart rate (HR)
alarm
HR measuring range 30 to 240 bpm (beats per minute)
Lower HR
settable range
Upper HR
settable range
Calories calculation 0 - 9,999 kcal for each memory record
Total calories calculation 0 - 999,999 kcal
Fat burning caculation 0 - 9999 grams each memory record
Total fat burning 0 - 999, 999 grams
calculation
99:59:59 (HH:MM:SS)
1/100 sec
User-selectable up to 10 mins
99:59:59(HH:MM:SS)
Sound / visual
•
•
30 to 220 bpm (beats per minute)
80-240 bpm (beats per minute)
•
Always check with your doctor before starting a
vigorous training program.
TRANSMISSION
Range
SPECIFICATIONS
62.5 cm (25 inches) – may
decrease with low battery
WATER RESISTANT
TYPE
DESCRIPTION
CLOCK
Time format
Date format
Year format
12 hr / 24 hr; Dual time zone
DD / MM or MM / DD
2005-2054 (auto-calendar)
Daily alarm
Watch
30 m (approx. 100 feet)
(not actuating keys)
Splash-proof
Chest belt
Alarm
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• Do not bend or stretch the transmitter part of the
chest belt.
• Check all major functions if the device has not been
used for a long time. Maintain regular internal testing
and cleaning of your device.
• Do not dispose this product as unsorted municipal
waste. Collection of such waste separately for special
treatment is necessary.
• Clean the watch and chest belt thoroughly after each
training session. Never store the products when wet.
• Use a soft, slightly moistened cloth to clean the
product. Do not use abrasive or corrosive cleaning
agents, as these may scratch the plastic parts and
corrode the electronic circuit.
POWER
Watch
Chest belt
1 x CR2032 3V lithium battery
1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operation
temperature
Storage
5°C to 40°C (41°F to 104°F)
-20°C to 70°C (-4°F to 158°F)
temperature
WARNINGS
To ensure you use your product correctly and safely,
read these warnings and the entire user manual before
using the product. The warnings given here provide
important safety information and should be observed
at all times.
• Avoid pressing the keys with wet fingers, under water,
or in heavy rain, as this may allow water to gain entry
into the electrical circuitry.
• The product is a precision instrument. Never attempt
to take this device apart. Contact the retailer or our
customer service department if the product requires
servicing.
• Do not touch the exposed electronic circuitry, as there
is a danger of electric shock.
• Take precautions when handling all battery types.
• Remove the batteries before storing the product for a
long period of time.
• Do not use the chest belt in aircrafts or hospitals.
The use of radio frequency products can cause
malfunctions in the control devices of other
equipment.
• Do not subject the product to excessive force, shock,
dust, temperature changes, or humidity. Never
expose the product to direct sunlight for extended
periods. Such treatment may result in malfunction,
a shorter electronic life span, damaged batteries, or
distorted parts.
• Do not tamper with the internal components. Doing
so will terminate the product warranty and may cause
damage. The main unit contains no user-serviceable
parts.
• Do not scratch hard objects against the LCD display
as this may cause damage.
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• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When replacing batteries, use new batteries as
specified in this user manual. Do not mix new and old
batteries, or batteries of different types.
ABOUT OREGON SCIENTIFIC
more about Oregon Scientific products such as digital
cameras; MP3 players; children’s electronic learning
products and games; projection clocks; health and
fitness gear; weather stations; and digital and
conference phones.
AQUATIC AND OUTDOOR ACTIVITIES
The watch is water-resistant up to 30 meters. The
chest belt is splash proof and should not be worn for
underwater activities.
The website also includes contact information for our
Customer Care department in case you need to reach
us, as well as frequently asked questions and customer
downloads. We hope you will find all the information
you need on our website, however if you’re in the
US and would like to contact the Oregon Scientific
Customer Care department directly, please visit:
www2.oregonscientific.com/service/default.asp
OR
When using the watch for aquatic or outdoor sports
activities, observe the following guidelines:
• Do not press the keys under water or with wet fingers.
All settings should be set before entering water.
• Rinse with water and mild soap after use.
• Do not use in hot water.
Call 1-800-853-8883.
TIPS FOR KEEPING YOUR WATCH FIT
Keep your watch water resistant! Avoid chemicals
(gasoline, chlorine, perfumes, alcohol, hair sprays,
etc.). Rinse after use. Reduce exposure to heat. Have
your watch serviced by an approved service center
annually.
For international inquiries, please visit:
www2.oregonscientific.com/about/international.asp
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EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientific, declares that this
SmartHeart Heart Rate Monitor Watch with Target
Calorie Function (SE120) is in compliance with EMC
directive 89/336/CE. A copy of the signed and dated
Declaration of Conformity is available on request via
our Oregon Scientific Customer Service.
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